Just a Couple of Minutes

I have about 4 minutes before I need to leave to get the girls. I just went on a walk with my latest experiment: a podfitness.com workout. You upload your music, choose your type of workout, choose your trainer, then it complies your music underneath the trainer's voice. I'm trying it free for 2 weeks - otherwise I wouldn't do this without knowing for sure what's up.

I'm doing the "prepare for a 5k" workout. I doubt I'll actually participate in a 5k, but it would be nice to know I could if I wanted to. Today's workout was just walking and concentrating on breathing "belly breaths." Since I have mild asthma and since the air was COLD it was hard to tell if I was doing it right since it felt like it was catching in my upper lungs. Not uncomfortable, I'm just not sure I was doing it right. Oh well. I'll do what I can.

I've discovered that the music genre of "angry chick rock" works well for my pace. Kelly Clarkson ("Since U Been Gone"), pretty much anything by Pink...probably not good for the "inner me." I need to find Christian music with the tempo of "angry chick rock" but with the smoothness of Mac Powell's vocals (Third Day) and the energy of "The Happy Song."

Any suggestions? I like more aggressive music. So maybe rock and not pop.

I'm listening to my workout for tomorrow (it's different) and I'm going to RUN! The background music is Pink's "Trouble." .... hmmm